Yoga retreats
YOGA - SPIRITUAL TALKS - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS - TAI CHI - DYNAMIC MEDITATIONS - SOUND HEALING
People Ocean Community
For whom?
3 or 5 Days of Yoga: A transformative journey for body, mind, and soul
A yoga retreat is ideal for anyone seeking to reconnect with themselves, cultivate inner harmony, and find balance in life. This journey is perfect for those looking to restore their physical energy, calm their mind, and embrace mindfulness. Through yoga, meditation, and other transformative practices, this retreat offers the tools to harmonize the inner and outer worlds.
Whether you're looking to rejuvenate from fatigue, develop a deeper connection to your true self, or simply take a break from the demands of daily life, this retreat provides the perfect environment to recharge, reflect, and grow.
The retreat can be facilitated in Russian and English
Whether you're looking to rejuvenate from fatigue, develop a deeper connection to your true self, or simply take a break from the demands of daily life, this retreat provides the perfect environment to recharge, reflect, and grow.
The retreat can be facilitated in Russian and English
The benefits of the retreat
Reconnect with Your Inner Self
Yoga is not just about the body—it’s a path to self-discovery. This retreat provides you with the tools and space to reconnect with your true self, balancing your mind, body, and soul through yoga, meditation, and breathwork.
Enhance Physical and Mental Well-Being
Through daily yoga practices and pranayama, you’ll improve flexibility, strength, and overall vitality while calming your mind and reducing stress. These practices promote relaxation, emotional balance, and a sense of harmony that you can carry into everyday life.
Develop Lifelong Tools for Transformation
The retreat equips you with practical techniques like yoga sequences, breathwork, and meditation that you can integrate into your daily routine to maintain balance and clarity long after the retreat ends.
The benefits of the retreat
- Reconnect with Your Inner SelfYoga is not just about the body—it’s a path to self-discovery. This retreat provides you with the tools and space to reconnect with your true self, balancing your mind, body, and soul through yoga, meditation, and breathwork.
- Enhance Physical and Mental Well-BeingThrough daily yoga practices and pranayama, you’ll improve flexibility, strength, and overall vitality while calming your mind and reducing stress. These practices promote relaxation, emotional balance, and a sense of harmony that you can carry into everyday life.
- Develop Lifelong Tools for TransformationThe retreat equips you with practical techniques like yoga sequences, breathwork, and meditation that you can integrate into your daily routine to maintain balance and clarity long after the retreat ends.
Retreat schedule 3 days
Day оne
check-in, acquaintance, dinner and initial practice
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
- 15:00 – Arrival: Settle into the retreat center and prepare for a creative journey.
- 17:00 – Welcoming Circle: Connect with facilitators and fellow participants to set intentions for the retreat.
- 18:30 – Dinner: Enjoy a nourishing vegetarian meal.
- 20:00 – Meditation: Calm your mind and set the tone for the retreat with a grounding meditation.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
- 06:30 – Wake Up: Start the day with renewed energy.
- 07:00 – Hatha Yoga: Stretch and energize with a morning yoga session.
- 08:00 – Pranayama: Balance your energy and focus with breathwork.
- 11:00 – Brunch: Relish a wholesome vegetarian meal.
- 15:00 – Tai-Chi at the Beach: Experience mindful movement by the ocean for relaxation and inspiration.
- 18:30 – Dinner: Savor a delicious, nourishing meal.
- 20:00 – Sound Bath: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls for deep relaxation.
Day three
- 06:30 – Wake Up: Begin the final day with mindfulness.
- 07:00 – Animal Flow: Embrace fluid, creative movement to awaken your body.
- 08:00 – Dynamic Meditation: Release emotional blockages and energize your spirit.
- 11:00 – Brunch: Share a final meal together with the group.
- 15:00 – Sharing Circle: Reflect on the retreat and celebrate your journey with fellow participants.
Retreat schedule 5 days
Day оne
check-in, acquaintance, dinner and initial practice
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
- 15:00 – Arrival: Settle into the serene retreat center and feel at home.
- 17:00 – Welcoming Circle: Connect with facilitators and fellow participants to begin the journey.
- 18:30 – Dinner: Enjoy a nourishing vegetarian meal.
- 20:00 – Trataka Meditation: A guided candle meditation to calm the mind and prepare for introspection.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
- 06:30 – Wake Up: Start the day with renewed energy.
- 07:00 – Hatha Yoga: Stretch and energize with a grounding yoga session.
- 08:00 – Pranayama: Breathwork practice to balance energy and focus.
- 11:00 – Brunch: Indulge in a wholesome vegetarian meal.
- 15:00 – Tai-Chi at the Beach: Experience mindful movement by the ocean.
- 18:30 – Dinner: Savor a delicious evening meal.
- 20:00 – Satsang: Engage in a spiritual discourse and group reflection.
Day three
- 06:30 – Wake Up: Rise and embrace the day.
- 07:00 – Dynamic Meditation: Release emotional blockages with this powerful practice.
- 08:30 – Sound Bath: Immerse in the healing vibrations of crystal and Tibetan bowls.
- 11:00 – Brunch: Relish a rejuvenating meal.
- 13:00 – Animal Flow in Buddha Eden: Explore fluid movement and reconnect with nature in a unique setting.
- 18:30 – Dinner: End the day with a satisfying meal.
- 20:00 – Meditation: Wind down with a calming meditation session.
Day four
- 06:30 – Wake Up: Begin the day with mindfulness.
- 07:00 – Ashtanga Yoga: Challenge your body and mind with an invigorating practice.
- 08:00 – Kriya: Experience cleansing and energy-focused practices.
- 11:00 – Brunch: Recharge with a nourishing meal.
- 13:00 – Free Time: Relax, explore, or reflect at your own pace.
- 16:30 – Chakra Chanting (Optional): Harmonize your energy centers through sound.
- 18:30 – Dinner: Delight in an evening meal.
- 20:00 – Meditation: Close the day with quiet contemplation.
Day five
- 06:30 – Wake Up: Greet the final day with gratitude.
- 07:00 – Free Yoga: Explore your practice at your own pace.
- 08:00 – Meditation: Reflect and center yourself with a peaceful session.
- 11:00 – Brunch: Share a meal together before departure.
- 13:00 – Sharing Circle: Conclude the retreat with reflections and heartfelt connections.
Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
Retreat schedule 3 days
Day оne
Check-in, acquaintance, dinner and initial practice
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
- 15:00 – Arrival: Settle into the retreat center and prepare for a creative journey.
- 17:00 – Welcoming Circle: Connect with facilitators and fellow participants to set intentions for the retreat.
- 18:30 – Dinner: Enjoy a nourishing vegetarian meal.
- 20:00 – Meditation: Calm your mind and set the tone for the retreat with a grounding meditation.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
- 06:30 – Wake Up: Start the day with renewed energy.
- 07:00 – Hatha Yoga: Stretch and energize with a morning yoga session.
- 08:00 – Pranayama: Balance your energy and focus with breathwork.
- 11:00 – Brunch: Relish a wholesome vegetarian meal.
- 15:00 – Tai-Chi at the Beach: Experience mindful movement by the ocean for relaxation and inspiration.
- 18:30 – Dinner: Savor a delicious, nourishing meal.
- 20:00 – Sound Bath: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls for deep relaxation.
Day three
- 06:30 – Wake Up: Begin the final day with mindfulness.
- 07:00 – Animal Flow: Embrace fluid, creative movement to awaken your body.
- 08:00 – Dynamic Meditation: Release emotional blockages and energize your spirit.
- 11:00 – Brunch: Share a final meal together with the group.
- 15:00 – Sharing Circle: Reflect on the retreat and celebrate your journey with fellow participants.
Retreat schedule 5 days
Day оne
Check-in, acquaintance, dinner and initial practice
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
- 15:00 – Arrival: Settle into the serene retreat center and feel at home.
- 17:00 – Welcoming Circle: Connect with facilitators and fellow participants to begin the journey.
- 18:30 – Dinner: Enjoy a nourishing vegetarian meal.
- 20:00 – Trataka Meditation: A guided candle meditation to calm the mind and prepare for introspection.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
- 06:30 – Wake Up: Start the day with renewed energy.
- 07:00 – Hatha Yoga: Stretch and energize with a grounding yoga session.
- 08:00 – Pranayama: Breathwork practice to balance energy and focus.
- 11:00 – Brunch: Indulge in a wholesome vegetarian meal.
- 15:00 – Tai-Chi at the Beach: Experience mindful movement by the ocean.
- 18:30 – Dinner: Savor a delicious evening meal.
- 20:00 – Satsang: Engage in a spiritual discourse and group reflection.
Day three
- 06:30 – Wake Up: Rise and embrace the day.
- 07:00 – Dynamic Meditation: Release emotional blockages with this powerful practice.
- 08:30 – Sound Bath: Immerse in the healing vibrations of crystal and Tibetan bowls.
- 11:00 – Brunch: Relish a rejuvenating meal.
- 13:00 – Animal Flow in Buddha Eden: Explore fluid movement and reconnect with nature in a unique setting.
- 18:30 – Dinner: End the day with a satisfying meal.
- 20:00 – Meditation: Wind down with a calming meditation session.
Day four
- 06:30 – Wake Up: Begin the day with mindfulness.
- 07:00 – Ashtanga Yoga: Challenge your body and mind with an invigorating practice.
- 08:00 – Kriya: Experience cleansing and energy-focused practices.
- 11:00 – Brunch: Recharge with a nourishing meal.
- 13:00 – Free Time: Relax, explore, or reflect at your own pace.
- 16:30 – Chakra Chanting (Optional): Harmonize your energy centers through sound.
- 18:30 – Dinner: Delight in an evening meal.
- 20:00 – Meditation: Close the day with quiet contemplation.
Day five
- 06:30 – Wake Up: Greet the final day with gratitude.
- 07:00 – Free Yoga: Explore your practice at your own pace.
- 08:00 – Meditation: Reflect and center yourself with a peaceful session.
- 11:00 – Brunch: Share a meal together before departure.
- 13:00 – Sharing Circle: Conclude the retreat with reflections and heartfelt connections.
Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
Retreat program
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just about physical postures but a holistic practice that combines knowledge, breathwork, and mindful movement. Each session is designed to help you achieve harmony in your body, mind, and emotions as we journey toward inner balance.
Spiritual talks
Satsangs are profound conversations about truth and self-discovery. Through these guided discussions, perceptions shift, and the mind transcends its limitations. This is an opportunity to free yourself from confusion and find clarity on your spiritual path.
Breathing and pranayama practices
Explore transformative breathing techniques to enhance your well-being and restore balance. Pranayama practices will help you release mental and emotional blockages, improve energy flow, and develop mindfulness through conscious breath control.
Meditations with masters
Meditation is a gateway to finding inner calm and clarity. Guided by experienced masters, these sessions will help you quiet your mind, release distractions, and reconnect with your true self.
Chakra Chanting
Chanting is a powerful practice that activates your energetic centers (chakras) and helps clear blockages. This vocal meditation harmonizes your energy and leaves you feeling revitalized and balanced.
Tai Chi
A gentle, flowing movement practice rooted in ancient traditions, Tai Chi promotes relaxation, balance, and mindfulness. Practicing by the ocean enhances its calming effects, grounding you in the present moment.
Sound baths
Immerse yourself in the soothing vibrations of crystal and Tibetan bowls during sound healing sessions. This restorative practice calms the nervous system, facilitates deep relaxation, and helps you enter a meditative state to find inner peace.
Dance (dynamic) meditation
Meditation through dance relieves emotional stress.
This powerful, active meditation practice will help you release emotional tension, awaken your energy, and quiet your mind. With clear guidance, participants will experience a transformative state of freedom and balance.
This powerful, active meditation practice will help you release emotional tension, awaken your energy, and quiet your mind. With clear guidance, participants will experience a transformative state of freedom and balance.
Retreat program
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just about physical postures but a holistic practice that combines knowledge, breathwork, and mindful movement. Each session is designed to help you achieve harmony in your body, mind, and emotions as we journey toward inner balance.
Spiritual talks
Satsangs are profound conversations about truth and self-discovery. Through these guided discussions, perceptions shift, and the mind transcends its limitations. This is an opportunity to free yourself from confusion and find clarity on your spiritual path.
Breathing and pranayama practices
Explore transformative breathing techniques to enhance your well-being and restore balance. Pranayama practices will help you release mental and emotional blockages, improve energy flow, and develop mindfulness through conscious breath control.
Meditations with masters
Meditation is a gateway to finding inner calm and clarity. Guided by experienced masters, these sessions will help you quiet your mind, release distractions, and reconnect with your true self.
Tai Chi
A gentle, flowing movement practice rooted in ancient traditions, Tai Chi promotes relaxation, balance, and mindfulness. Practicing by the ocean enhances its calming effects, grounding you in the present moment.
Chakra Chanting
Chanting is a powerful practice that activates your energetic centers (chakras) and helps clear blockages. This vocal meditation harmonizes your energy and leaves you feeling revitalized and balanced.
Sound baths
Immerse yourself in the soothing vibrations of crystal and Tibetan bowls during sound healing sessions. This restorative practice calms the nervous system, facilitates deep relaxation, and helps you enter a meditative state to find inner peace.
Dance (dynamic) meditation
This powerful, active meditation practice will help you release emotional tension, awaken your energy, and quiet your mind. With clear guidance, participants will experience a transformative state of freedom and balance.
Who facilitates?
Our community consists of a large number of masters from different countries, teachings and practices. In our retreats we collect the most effective tools for self-knowledge and spiritual and physical development. Katya Antoni, Daria Izvekova, Patrick Antoni and invited guests will be with you at this Silent Retreat.
- Katya AntoniFounder of PPL.Ocean CommunityInstructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery) - Patrik AntoniPPL.Ocean business mentor and chefPatrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
- Levan MatitashviliSpiritual transformational trainerLevan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace. He performs inspiring satsangs and offers personalized individual sessions, guiding others on their transformative journeys toward personal freedom and holistic well-being.
- Tea KereselidzeSound healing masterAn experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
- LukaYoga masterDr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Who facilitates?
Founder of PPL.Ocean Community
Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
Patrik Antoni
PPL.Ocean business mentor and chef
Patrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
Patrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
Spiritual transformational trainer
Levan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace.
Levan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace.
Sound healing master
An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
Yoga master
Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Where will we live
Ppl Ocean Art and Retreat Centre is located in the picturesque Portuguese village of São Bernardino, and is a short walk from the beach. Within 10 minutes reaching also Peniche and Baleal, world famous for beaches, surfing and delicious seafood.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
Room 1 bottom floor, with terrace, sea view and en-suite bathroom.
The room is located on the ground floor with sea view and the garden is accessible directly from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 2 bottom floor with terrace, garden view and en-suite bathroom
The room is located on the ground floor with direct garden access from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 3 top floor with seaview, balcony, a working desk and en-suite bathroom
This room is the largest of our rooms and is located on the second floor with unobstructed sea is visible through your window and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower. Possibility to ad an extra bed to accomodate a third person.
Room 4, sea view, balcony and en-suite bathroom
The room is located on the second floor with unobstructed sea view from your windows and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower.
How to find us
PPL Ocean – Yoga & Retreat Centre
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia
Choose and book Yoga retreats
Book your spot more than a month in advance and enjoy our Early Bird rate!
The price includes accommodation in shared double rooms with private bathrooms, 2 vegetarian meals a day, all practices within the program, and organizational expenses. The price does not include transfers to/from the retreat center, or additional sessions/procedures not included in the program. By request, we can arrange massages (relaxing, Thai, or osteopathic) or Private Numerology sessions.
Absolutely! Our program is designed to accommodate all levels, including complete beginners. Less experience often means fewer expectations, allowing for more meaningful surprises and growth.
Yes, of course! We encourage couples to join and work together throughout the retreat. This is a wonderful opportunity to deepen your connection and address important questions in a supportive environment.
The retreat facilitation is offered in both English and Russian. Additionally, our team can communicate in Portuguese and Swedish.
Yes, we have secure parking available for guests who wish to arrive by car.
The retreat center is accessible by public bus from Lisbon, Torres Vedras, and Caldas da Rainha. The nearest bus stop is in Geraldes, just 700 meters from the center.
Not at all! We provide two nutritious and balanced vegetarian meals a day that are delicious, satisfying, and authentically prepared.
Cancellation terms
- Cancellation 60 days in advance 100% refund
- Cancellation 59-15 days in advance 50% refund of paid amount
- Cancellation 14 - 7 days in advance 25% refund
- 6 days and less 0%
- Cancellation 60 days in advance 100% refund
- Cancellation 59-15 days in advance 50% refund of paid amount
- Cancellation 14 - 7 days in advance 25% refund
- 6 days and less 0%
Any other questions? Write to us
Dom Dinis Casa Buraco do Mocho, R. do Rei, 2525-524 Atouguia da Baleia
People Ocean
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People Ocean
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