PPL Ocean on-site practices

Join this Yoga Class to experience the perfect blend of physical strength, flexibility, and mental clarity. Designed for all levels, this class offers a variety of poses and sequences to help you build core strength, improve posture, and enhance flexibility. Beyond the physical benefits, our sessions emphasize mindfulness and breathing techniques to reduce stress and promote inner peace. Whether you are a beginner or an advanced practitioner, this yoga class is the ideal space to nurture your body, mind, and spirit.

Every Thursday at 19:00
Price:15 euros (for PPL members- 10 euros)
📍PPL Ocean Retreat Centre
Languages: 🇬🇧🇵🇹🇷🇺

Practice, that combines stretching and alignment of yoga as power of Animal Flow

Languages: 🇬🇧 🇷🇺 🇵🇹

Hatha yoga lessons with props based on Iyengar method, focus on alignment and total awareness of the body and breath, promoting expansion of body and mind consciousness. This method helps you to be more present in yourself and honour your uniqueness. Everyone and every body is different, learn how to transform your limitations into wisdom and honour your temple.

Languages: 🇬🇧🇵🇹

Discover the transformative power of sound in our Sound Healing sessions. This immersive experience uses vibrational therapy to promote deep relaxation, reduce stress, and enhance overall well-being. Through the use of ceramic singing bowls, Tea will guide you into a state of harmony and balance. Perfect for anyone looking to rejuvenate their mind, body, and spirit, these sessions offer a unique pathway to inner peace and holistic healing.
Join us every Wednesday at 10:00 in the morning and experience the soothing and revitalizing effects of sound healing to start your day.

Price 28 euros (for PPL members – 22 euros)
📍PPL Ocean Retreat Centre
Languages: 🇬🇧

Hand Pan Music Classes is an enchanting journey into the world of melodic percussion. Suitable for all skill levels, these classes offer a unique opportunity to learn the art of playing the hand pan, an instrument known for its soothing, resonant tones. Igor will guide you through the basics of technique, rhythm, and improvisation, helping you create beautiful, meditative music. Whether you're a seasoned musician or a complete beginner, these sessions provide a creative and relaxing escape, fostering a sense of peace and musical expression.
You can bring your instrument or we will provide you with

Price: 32 euros (for PPL members- 30 euros)
📍PPL Ocean Retreat Centre
Languages: 🇬🇧 🇷🇺

Mother Cacao will guide you to the deep parts of your heart, where you can get your answers.

Languages: 🇬🇧 🇵🇹 🇷🇺

Theta Healing taps into your subconscious to transform limiting beliefs, heal past traumas, and manifest your desired life. By accessing a deep meditative theta brainwave state, we reveal and shift the core beliefs and emotions holding you back. Perfect for those ready to turn obstacles into opportunities and embrace each day with an open heart.

ThetaHealing helps resolve conflicts, break negative patterns, and build healthier connections in romantic, business, friendship, and family relationships.
Overcome financial challenges by clearing subconscious blocks, leading to improved stability, better decisions, and new opportunities for prosperity.
Address emotional and energetic causes of physical health issues. Improve health, reduce stress, and achieve a balanced lifestyle.
Clear mental and emotional clutter for a peaceful, organized, and fulfilling life. Enhance your day-to-day experience.

Languages: 🇬🇧 🇷🇺

What is Leela game?
Leela is an ancient game based on the Vedic laws of life. This is a tool for awareness of your own life and all its laws. Her field is our life in miniature. By playing this "Game", we can see if we are on the right path or where we fell off it and how to get back up. This is a frank dialogue with your Soul.

Languages: 🇬🇧🇷🇺

Teachings for Energetic Cleansing (Chakras, Meridians, Aura) and Energetic Programming from Stefanie Bruns for creating rapid shifts within the energetic fields of you and your businesses that lead to healing, enhancements and a massive increase in vibrancy.

Languages: 🇬🇧 🇩🇪

Meditation, pratice and techniques, breathing techniques and pranayama, promoting relaxation, contemplation, trying different ways until each one finds the one that ressonates better with them. Active and passive meditations, based on emotional awareness method, tradicional, zen and mindfulness. Some guided meditations aswell to take you on a journey inside to create space for your inner voice to rise

Languages: 🇬🇧 🇵🇹

Abhyanga is a treatment typical of the holistic medicine of Ayurveda and that began to be practiced in India more than 3,000 years ago. It consists of the application of oil throughout the body, following the same direction of the hair follicle. The word 'abhi' means 'around', and 'anga' means 'movement'.
It is an ideal practice to balance the energies of our body, thus promoting health and preventing diseases.

Languages: 🇬🇧 🇪🇸 🇵🇹

Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

Languages: 🇬🇧 🇩🇪

During the first session your kinesiologist will take a full medical and lifestyle history and work with you, with your consent, to identify and address your specific individual concerns and areas causing stress.

Languages: 🇬🇧 🇮🇹 🇵🇹

Dive into the captivating world of pure watercolor painting and learn to portray the beauty of the ocean. Throughout this course, you will explore unique techniques and master the art of achieving dynamic tonal depths using multi-layering watercolor techniques.


Languages: 🇬🇧🇵🇹🇷🇺

Kundalini Energy Activation is an energy transmission practice that activates the process of awakening Kundalini.
Kundalini is the creative, purifying, intelligent and pure energy, which radiates, pulsates and flows throughout the body and aura.
Kundalini when activated, awakens us to our spiritual process to be able to reach transcendental states of consciousness and consequently to transformation at the physical-mental-molecular level, leading us intuitively on the path to our healing and karmic resolution and so that we can recognize the Divine force in us.

Languages: 🇬🇧 🇪🇸 🇵🇹

Qigong is an ancient Chinese exercise & healing technique which involves Meditation, controlled breathing and movement exercises. We will work with our breath, posture, movement, relaxation and concentration.

Languages: 🇬🇧 🇩🇪