Silent retreats
People Ocean Community
YOGA - SPIRITUAL TALKS - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS - CACAO CEREMONY - DYNAMIC MEDITATIONS - SOUND HEALING

more information
Silent retreats
YOGA - SPIRITUAL TALKS - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS - CACAO CEREMONY - DYNAMIC MEDITATIONS - SOUND HEALING
People Ocean Community
more information
see dates and prices
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For whom?
5 days of silence: challenging but worth to try
A silent retreat can be particularly beneficial for anyone looking to do a digital detox, clear their thoughts, calm their mind, or slow down. It will help bring balance to life, whether it's achieving a better work-life balance or harmonizing the inner and outer worlds. For those with fatigue, this retreat can be especially useful, as it can provide the necessary rest and recovery needed to break the cycle of tiredness and poor sleep, ultimately leading to a more balanced and fulfilling lifestyle.

The retreat can be facilitated in Russian and English
Request more information see dates and prices
The benefits of the retreat
Silence gives strength and energy
If you haven't taken a break from talking for a while, give it a try and you’ll be surprised by the results. Your inner strength will increase, along with your confidence, inspiration, and determination
Makes time for introspection
In silence, you will be able to hear your true desires more clearly and see your capabilities. You will be able to find ways to solve important problems in your career, business or creativity. Silence clears the mind and leads to the natural “birth from within” of many answers
Teaches you to listen and hear
When we learn to hear ourselves well, doors to human hearts open to us. Silence will help you see how you build connections with other people. You can learn to do this more carefully and attentively
The benefits of the retreat
  • Silence gives strength and energy
    If you haven't taken a break from talking for a while, give it a try and you’ll be surprised by the results. Your inner strength will increase, along with your confidence, inspiration, and determination
  • Makes time for introspection
    In silence, you will be able to hear your true desires more clearly and see your capabilities. You will be able to find ways to solve important problems in your career, business or creativity. Silence clears the mind and leads to the natural “birth from within” of many answers
  • Teaches you to listen and hear
    When we learn to hear ourselves well, doors to human hearts open to us. Silence will help you see how you build connections with other people. You can learn to do this more carefully and attentively
Request more information
Retreat schedule
Day оne
check-in, acquaintance, dinner and initial practice

15:00 - Arrival, settle in, relax
17:00 - Welcome circle with the team
  • Leela cards reading
  • Cacao ceremony
18:30 - Dinner
20:00 - Talk about silence Intention settings, candle trataka meditation
  • Sadhu board by (optional)
  • Beginning of the Silence

*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
06:30 - Wake Up
07:00 - Meditation
08:00 - Morning yoga
MASSAGE SLOT 9:00-10:00-11:00
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
15:30 - Practice of mindful walking to the ocean and "Heart opening" meditation
18:30 - Dinner
20:00 - Ecstatic Dance
Day three
06:30 - Wake Up
07:00 - Breath work Pranayama Kria
08:00 - Morning yoga
MASSAGE SLOT 9:00-10:00-11:00
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
MASSAGE SLOT 12:00-13:00-14:00
14:00 - Dynamic meditation
18:30 - Dinner
19:00 - Silent sharing circle
Day four
06:30 - Wake Up
07:00 - meditation
08:00 - yoga
MASSAGE SLOT 9:00-10:00-11:00
11:00 - Brunch
12:30 - Aroma therapy
15:00 - walk to the Ocean
18:30 - Dinner
20:00 - Sound healing
Day five
06:30 - Wake Up
07:00 - Meditation
08:00 - Morning yoga
10:00 - Coming out of silence
  • Leela cards reading
  • Sharing circle
11:30 - Brunch

Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
Retreat schedule
Day оne
Check-in, acquaintance, dinner and initial practice

15:00 - Arrival, settle in, relax
17:00 - Welcome circle with the team
  • Leela cards reading
  • Cacao ceremony
18:30 - Dinner
20:00 - Talk about silence Intention settings, candle trataka meditation
  • Sadhu board by (optional)
  • Beginning of the Silence

*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two
06:30 - Wake Up
07:00 - Meditation
08:00 - Morning yoga
MASSAGE SLOT 9:00-10:00-11:00
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
15:30 - Practice of mindful walking to the ocean and "Heart opening" meditation
18:30 - Dinner
20:00 - Ecstatic Dance

Day three
06:30 - Wake Up
07:00 - Breath work Pranayama Kria
08:00 - Morning yoga
MASSAGE SLOT 9:00-10:00-11:00
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
MASSAGE SLOT 12:00-13:00-14:00
14:00 - Dynamic meditation
18:30 - Dinner
19:00 - Silent sharing circle
Day four
06:30 - Wake Up
07:00 - meditation
08:00 - yoga
MASSAGE SLOT 9:00-10:00-11:00
11:00 - Brunch
12:30 - Aroma therapy
15:00 - walk to the Ocean
18:30 - Dinner
20:00 - Sound healing
Day five
06:30 - Wake Up
07:00 - Meditation
08:00 - Morning yoga
10:00 - Coming out of silence
  • Leela cards reading
  • Sharing circle
11:30 - Brunch

Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
Request more information see dates and prices
Retreat program
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just gymnastics and correct execution of asanas, but a full-fledged system (knowledge, breathing, exercises) that will allow you to achieve harmony in health and emotions. We will move towards this goal!
Spiritual talks
Satsangs are conversations about the most important things in the search for truth. In the process of satsang, perceptions and principles change, the mind is rebuilt and can overcome internal limitations, we are freed from the confusion of thoughts
Breathing and pranayama practices
The retreat will include many breathing practices that will help us learn to manage our well-being state. The most known of these is holotropic breathing. This practice helps cleanse the body of blocks and the psyche of fears, traumas, and unresolved emotions.
Meditations with masters
Finding inner silence, calmness, getting rid of unnecessary things - this requires meditation. Get to know yourself and the world more broadly. In the presence of experienced masters, this is much easier to do
Body therapy practices
At the retreat there will be many practices from bodily psychotherapy. It will help you relax, get rid of tensions and feel contact with your body. We will learn to understand our body, listen to its cues when making important decisions, and understand its reactions to our thoughts
Ritual cacao ceremony
An exotic ritual and spiritual practice designed not only to enjoy the taste and aroma of cocoa, but also to slow down and observe yourself from a state of an open heart
Sound baths
The practice of becoming lost and immersed in the sounds of vibration to bring about gentle yet powerful therapeutic and restorative processes in the body. This is a great way to achieve a meditative state, relax the nervous system and find inner peace
Dance (dynamic) meditation
Meditation through dance relieves emotional stress.
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Request more information Book retreat
Retreat program
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just gymnastics and correct execution of asanas, but a full-fledged system (knowledge, breathing, exercises) that will allow you to achieve harmony in health and emotions. We will move towards this goal!
Spiritual talks
Satsangs are conversations about the most important things in the search for truth. In the process of satsang, perceptions and principles change, the mind is rebuilt and can overcome internal limitations, we are freed from the confusion of thoughts
Breathing and pranayama practices
The retreat will include many breathing practices that will help us learn to manage our well-being state. The most known of these is holotropic breathing. This practice helps cleanse the body of blocks and the psyche of fears, traumas, and unresolved emotions.
Meditations with masters
Finding inner silence, calmness, getting rid of unnecessary things - this requires meditation. Get to know yourself and the world more broadly. In the presence of experienced masters, this is much easier to do
Body therapy practices
At the retreat there will be many practices from bodily psychotherapy. It will help you relax, get rid of tensions and feel contact with your body. We will learn to understand our body, listen to its cues when making important decisions, and understand its reactions to our thoughts
Ritual cacao ceremony
An exotic ritual and spiritual practice designed not only to enjoy the taste and aroma of cocoa, but also to slow down and observe yourself from a state of an open heart
Sound baths
The practice of becoming lost and immersed in the sounds of vibration to bring about gentle yet powerful therapeutic and restorative processes in the body. This is a great way to achieve a meditative state, relax the nervous system and find inner peace
Dance (dynamic) meditation
Meditation through dance relieves emotional stress.
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Request more information see dates and prices
Who facilitates?
Our community consists of a large number of masters from different countries, teachings and practices. In our retreats we collect the most effective tools for self-knowledge and spiritual and physical development. Katya Antoni, Daria Izvekova, Patrick Antoni and invited guests will be with you at this Silent Retreat.
  • Katya Antoni
    Founder of PPL.Ocean Community
    Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
    Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
    Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
  • Patrik Antoni
    PPL.Ocean business mentor and chef
    Patrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
  • Daria Izvekova
    Leela Game Facilitator
    Organizer of surf camps, retreats and trips around the world. She has been practicing yoga for more than 15 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations.
    Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school.
  • Levan Matitashvili
    Spiritual transformational trainer
    Levan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace. He performs inspiring satsangs and offers personalized individual sessions, guiding others on their transformative journeys toward personal freedom and holistic well-being.
  • Tea Kereselidze
    Sound healing master
    An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
  • Luka
    Yoga master
    Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Who facilitates?
Katya Antoni
Founder of PPL.Ocean Community

Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
Patrik Antoni
PPL.Ocean business mentor and chef

Patrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
Daria Izvekova
Leela Game Facilitator

Organizer of surf camps, retreats and trips around the world. She has been practicing yoga for more than 15 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations.
Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school.
Levan Matitashvili
Spiritual transformational trainer

Levan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace.
Tea Kereselidze
Sound healing master

An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
Luka
Yoga master

Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Where will we live
Ppl Ocean Art and Retreat Centre is located in the picturesque Portuguese village of São Bernardino, and is a short walk from the beach. Within 10 minutes reaching also Peniche and Baleal, world famous for beaches, surfing and delicious seafood.

The rooms are well equipped double rooms with en-suite bathrooms.

We have secured parking at the Retreat Centre.
Room 1 bottom floor, with terrace, sea view and en-suite bathroom.
The room is located on the ground floor with sea view and the garden is accessible directly from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 2 bottom floor with terrace, sea viev and en-suite bathroom
The room is located on the ground floor with direct garden access from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 3 top floor with seaview, balcony, a working desk and en-suite bathroom
This room is the largest of our rooms and is located on the second floor with unobstructed sea is visible through your window and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower. Possibility to ad an extra bed to accomodate a third person.
Room 4, sea view, balcony and en-suite bathroom
The room is located on the second floor with unobstructed sea view from your windows and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower.
Request more information see dates and prices
How to find us
PPL Ocean – Yoga & Retreat Centre

Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia
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Choose date and book Silent retreats
Book your spot more than a month in advance and enjoy our Early Bird rate!
Reviews of our guests
Margo
Instagram
In a few words: I’m completely delighted and amazed. Now, let me elaborate.
I thought staying silent would be unbearably hard, but it turned out to be the easiest and most pleasant part. The environment around you is designed to make this experience as comfortable as possible. The program is structured to shift all your attention to your body, which brings an incredible sense of mental relaxation. The practices are very diverse, all aimed at deepening the connection with your body. I felt like I spent all five days either floating in endorphins or sleeping—it was that calming and peaceful.
I learned so much about myself, about how I perceive the world and my place in it. A silent retreat feels like a spa for both the soul and body. I definitely want to make this a regular practice and will surely return.

7.10.2024
Margo
Instagram
In a few words: I’m completely delighted and amazed. Now, let me elaborate.
I thought staying silent would be unbearably hard, but it turned out to be the easiest and most pleasant part. The environment around you is designed to make this experience as comfortable as possible. The program is structured to shift all your attention to your body, which brings an incredible sense of mental relaxation. The practices are very diverse, all aimed at deepening the connection with your body. I felt like I spent all five days either floating in endorphins or sleeping—it was that calming and peaceful.
I learned so much about myself, about how I perceive the world and my place in it. A silent retreat feels like a spa for both the soul and body. I definitely want to make this a regular practice and will surely return.

7.10.2024
Sasha
I didn’t have any specific expectations or requests—I just wanted to try being in silence with myself and my thoughts. It turns out staying silent for a few days isn’t that hard, but keeping your mind from wandering—from memories to future plans—is the real challenge.
Afterward, I felt a clarity in my mind, as though it had been cleansed. I felt refreshed, rested, and free. A huge thank you to the retreat team for the excellent level of organization, support, and care.

7.10.2024
Vladimir
Thank you to everyone—I’m grateful to all of you because I truly experienced the full spectrum of emotions, from soaring to the heavens to sinking into the depths of my inner state.
I was in a very tangled place before the retreat, and I really needed to sort things out within myself. Now, I’m leaving the retreat with important insights. I’ve spent so much time searching for myself—different teachers, gurus, trainings, and trips. But it was during this retreat that I realized all the answers are already here—they’re within us.

15.09.2024
Kseniya
During one of the practices, with my eyes blindfolded, I became aware of how many sounds surround us. Now, I see our ability to see, hear, and speak in a completely different light. I used to take it all for granted.
After the retreat, I became acutely aware of how much time my phone takes from me, and I feel the need to share this realization with others.

15.09.2024
Roman
Instagram
I didn’t fully understand when I went to the retreat what exactly I wanted to find and realize for myself. For me, it was more of a trial, a search for something, and at some point, I found answers for myself. I was afraid that I might just waste my time, but that definitely didn’t happen. What happened over these days has never happened to me before, not even close. I wish the retreat lasted longer because it wasn’t enough for me.

7.07.2024
Marianna
Instagram
I feel very good, in true inner silence. I don’t want to leave because I felt very comfortable; the vegetarian cuisine was excellent, and the program was thoughtful and sensory. I realized a lot, felt nature, the breeze, the sound of water, and I started writing poetry again. Silence is a support for life for me; you just have to step into it to understand what this feeling provides.

7.07.2024
Veronika
I feel amazing, but it was difficult at first; I wanted to talk, but then something switched, and a deep silence settled within me. On the fourth day of the retreat, I experienced a sense of harmony with myself. The space we lived in was simply magnificent: wrapped in love, warmth, and care for each individual. I will wish all my acquaintances to go through this retreat; it will help you connect with yourself.

7.07.2024
Irina
I rested. For the first time in a long while, I was able to sleep without looking at my phone. I fell asleep very early compared to my usual life. I had plenty of time for reflection and came up with many new ideas, both personal and related to global business. I would really like to repeat this experience.

7.07.2024
Reviews of our guests
Included in the price is accommodation in shared double rooms with a private bathroom in the room, 2 vegetarian meals a day (except dinner on the first day), all practices within the program and organisational expenses.
The price does not include: transfer to/from the retreat center, dinner in a restaurant on the first day, additional practices/procedures not included in the program. By request we can arrange a massage (relaxing, Thai, osteopathic) for an additional fee.
Any other questions? Write to us
WhatsApp
weare@pplocean.com
Dom Dinis Casa Buraco do Mocho, R. do Rei, 2525-524 Atouguia da Baleia