NOV 1–3 / Peniche, Portugal
Silent retreat
"Mini Vipassana"
with People Ocean Community
YOGA - SPIRITUAL TALKS - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS - CACAO CEREMONY - DYNAMIC MEDITATIONS - SOUND HEALING
For whom?
48 hours of silence: challenging but worth to try
A silent retreat can be particularly beneficial for anyone looking to do a digital detox, clear their thoughts, calm their mind, or slow down. It will help bring balance to life, whether it's achieving a better work-life balance or harmonizing the inner and outer worlds. For those with fatigue, this retreat can be especially useful, as it can provide the necessary rest and recovery needed to break the cycle of tiredness and poor sleep, ultimately leading to a more balanced and fulfilling lifestyle.
The retreat can be facilitated in Russian and English
View page in Russian
The retreat can be facilitated in Russian and English
View page in Russian
The benefits of the retreat
Silence gives strength and energy
If you haven't taken a break from talking for a while, give it a try and you’ll be surprised by the results. Your inner strength will increase, along with your confidence, inspiration, and determination
Makes time for introspection
In silence, you will be able to hear your true desires more clearly and see your capabilities. You will be able to find ways to solve important problems in your career, business or creativity. Silence clears the mind and leads to the natural “birth from within” of many answers
Teaches you to listen and hear
When we learn to hear ourselves well, doors to human hearts open to us. Silence will help you see how you build connections with other people. You can learn to do this more carefully and attentively
Retreat program
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just gymnastics and correct execution of asanas, but a full-fledged system (knowledge, breathing, exercises) that will allow you to achieve harmony in health and emotions. We will move towards this goal!
Spiritual talks
Satsangs are conversations about the most important things in the search for truth. In the process of satsang, perceptions and principles change, the mind is rebuilt and can overcome internal limitations, we are freed from the confusion of thoughts
Breathing and pranayama practices
The retreat will include many breathing practices that will help us learn to manage our well-being state. The most known of these is holotropic breathing. This practice helps cleanse the body of blocks and the psyche of fears, traumas, and unresolved emotions.
Meditations with masters
Finding inner silence, calmness, getting rid of unnecessary things - this requires meditation. Get to know yourself and the world more broadly. In the presence of experienced masters, this is much easier to do
Body therapy practices
At the retreat there will be many practices from bodily psychotherapy. It will help you relax, get rid of tensions and feel contact with your body. We will learn to understand our body, listen to its cues when making important decisions, and understand its reactions to our thoughts
Ritual cacao ceremony
An exotic ritual and spiritual practice designed not only to enjoy the taste and aroma of cocoa, but also to slow down and observe yourself from a state of an open heart
Sound baths
The practice of becoming lost and immersed in the sounds of vibration to bring about gentle yet powerful therapeutic and restorative processes in the body. This is a great way to achieve a meditative state, relax the nervous system and find inner peace
Dance (dynamic) meditation
Meditation through dance relieves emotional stress.
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Who facilitates?
Our community consists of a large number of masters from different countries, teachings and practices. In our retreats we collect the most effective tools for self-knowledge and spiritual and physical development. Katya Antoni, Daria Izvekova, Patrick Antoni and invited guests will be with you at this Silent Retreat.
- Katya AntoniFounder of PPL.Ocean CommunityInstructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery) - Patrik AntoniPPL.Ocean business mentor and chefPatrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
- Daria IzvekovaLeela Game FacilitatorOrganizer of surf camps, retreats and trips around the world. She has been practicing yoga for more than 15 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations.
Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school.
Special guest master
Aleka Semenova
Aleka Semenova is a devoted practitioner of Theta Healing and Art&Sound Healing. She is a certified body healer and an accredited counseling psychologist with a higher education degree. As an international instructor and practitioner of the Theta Healing method, Aleka works with the subconscious mind and body, using powerful tools such as Theta Healing, somatosensory therapy, trance therapy, trauma release, and water therapy to help people heal on a deep and profound level.
What will you experience
1th of November
Arrival Evening
check-in, acquaintance, dinner and initial practice
18:00: Arrival and settling in
19:00 - Dinner
20:00 Opening Circle
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
check-in, acquaintance, dinner and initial practice
18:00: Arrival and settling in
19:00 - Dinner
20:00 Opening Circle
- Introductions, meet the team, booking massage times, and overview of retreat guidelines.
- Intention-setting with a calming tea ceremony
- Metaphorical cards reading and connecting meditation (heart-opening and body-centered) led by Aleka and Katya
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
2th of November
Morning: Body & Energy Practices
07:15 - 08:00 ThetaHealing meditation.
08:10 - 09:10 Morning yoga and breathwork with Katya.
09:15 - 10:00 Qigong with Lilia (includes a brief explanation and purpose of Qigong).
Midday: Mindfulness & Journaling
11:30 - 13:00 Free time for rest, reflection, and journaling.
13:00 - 14:00 Energetic Boundaries Practice with Aleka, including a Q&A.
Afternoon: Deepening Connection
15:00 - 16:30 Breathwork and sensory dance therapy with Aleka by the ocean (depend on weather).
17:00 - 18:30 Gentle evening yoga with Katya to unwind .
Evening: Reflective and Creative Practices
20:00 - 21:00 Fairy tale therapy session. (Create a collective story based on retreat intentions, led by Aleka and Katya).
21:00 Trataka meditation (focused gazing) for relaxation before sleep by Katya.
07:15 - 08:00 ThetaHealing meditation.
08:10 - 09:10 Morning yoga and breathwork with Katya.
09:15 - 10:00 Qigong with Lilia (includes a brief explanation and purpose of Qigong).
- Massage sessions with Lilia throughout the day (payed separately)
Midday: Mindfulness & Journaling
11:30 - 13:00 Free time for rest, reflection, and journaling.
13:00 - 14:00 Energetic Boundaries Practice with Aleka, including a Q&A.
Afternoon: Deepening Connection
15:00 - 16:30 Breathwork and sensory dance therapy with Aleka by the ocean (depend on weather).
17:00 - 18:30 Gentle evening yoga with Katya to unwind .
Evening: Reflective and Creative Practices
20:00 - 21:00 Fairy tale therapy session. (Create a collective story based on retreat intentions, led by Aleka and Katya).
21:00 Trataka meditation (focused gazing) for relaxation before sleep by Katya.
3th of November
Morning: Clarity and Integration
07:30 - 08:30 Morning Qigong with Lilia, connecting to nature on the grass.
08:35 - 09:00 “Tunnel of Desires” meditation, followed by journaling for goal setting and personal reflections.
09:30 - 10:30 Grounding yoga session with Katya for integration and clarity.
10:30 - 11:30 Breakfast.
Late Morning: Aromatherapy and Reflection
11:30 - 13:00 Aromatherapy workshop and meditation with Aleka. (Learn about essential oils for mental clarity, grounding, and relaxation, followed by an ocean drum meditation).
Early Afternoon: Heart and Creative Expression
13:00 - 14:00 Smudging Ceremony led by Katya. (A cleansing ritual for releasing and closing, paired with intention setting for life after the retreat)
14:00 - 15:00 Cacao Ceremony with Katya.
Closing Circle and Farewell
15:00 - 16:00 Final Circle (Group sharing, reflections on experiences, feedback, and the return of phones. Closing words from the facilitators and farewell).
07:30 - 08:30 Morning Qigong with Lilia, connecting to nature on the grass.
08:35 - 09:00 “Tunnel of Desires” meditation, followed by journaling for goal setting and personal reflections.
09:30 - 10:30 Grounding yoga session with Katya for integration and clarity.
10:30 - 11:30 Breakfast.
Late Morning: Aromatherapy and Reflection
11:30 - 13:00 Aromatherapy workshop and meditation with Aleka. (Learn about essential oils for mental clarity, grounding, and relaxation, followed by an ocean drum meditation).
Early Afternoon: Heart and Creative Expression
13:00 - 14:00 Smudging Ceremony led by Katya. (A cleansing ritual for releasing and closing, paired with intention setting for life after the retreat)
14:00 - 15:00 Cacao Ceremony with Katya.
- A final heart-opening experience, followed by group storytelling of fairy tales created earlier in the retreat.
Closing Circle and Farewell
15:00 - 16:00 Final Circle (Group sharing, reflections on experiences, feedback, and the return of phones. Closing words from the facilitators and farewell).
Where will we live
Ppl Ocean Art and Retreat Centre is located in the picturesque Portuguese village of São Bernardino, and is a short walk from the beach. Within 10 minutes reaching also Peniche and Baleal, world famous for beaches, surfing and delicious seafood.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
For those who want an even greater connection with nature, there is the option of staying in tents. For details, contact the organizer, we will recalculate your payment and help you rent a tent if necessary.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
For those who want an even greater connection with nature, there is the option of staying in tents. For details, contact the organizer, we will recalculate your payment and help you rent a tent if necessary.
Room 1 bottom floor, with terrace, sea view and en-suite bathroom.
The room is located on the ground floor with sea view and the garden is accessible directly from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 2 bottom floor with terrace, garden view and en-suite bathroom
The room is located on the ground floor with direct garden access from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 3 top floor with seaview, balcony, a working desk and en-suite bathroom
This room is the largest of our rooms and is located on the second floor with unobstructed sea is visible through your window and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower. Possibility to ad an extra bed to accomodate a third person.
Room 4, sea view, balcony and en-suite bathroom
The room is located on the second floor with unobstructed sea view from your windows and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower.
Included in the price is accommodation in shared double rooms with a private bathroom in the room, 3 vegetarian meals a day (except dinner on the first day), all practices within the program and organisational expenses.
The price does not include: transfer to/from the retreat center, dinner in a restaurant on the first day, additional practices/procedures not included in the program. By request we can arrange a massage (relaxing, Thai, osteopathic) for an additional fee.
The price does not include: transfer to/from the retreat center, dinner in a restaurant on the first day, additional practices/procedures not included in the program. By request we can arrange a massage (relaxing, Thai, osteopathic) for an additional fee.
During the retreat, we will turn off all phones and hand them over
Even better! Less expectations - more pleasant surprises! Our program is designed for any level of training, even for beginners.
It is possible and even necessary! We always welcome working in pairs with our partners. Where else, if not here, can you answer your questions?
At the retreat, we have both Russian and English facilitation. On site we also speak Portuguese and Swedish.
If you come with your own car we have secure parking on the territory.
You can also reach us public bus from Lisbon, Torres Vedras and Caldas da Rainha. The nearest bus stop is in Geraldes about 700m from the Retreat Centre.
During the retreat we provide 3 nutritiously balanced meals a day. It will be very tasty, authentic and satisfying :)
Feel safe and book and pay your retreat place. We have a very liberal refund policy and refund 100% if you cancel earlier than 14 days from start date and 50% if you cancel earlier than 7 days.
REVIEWS OF OUR GUESTS
I didn’t fully understand when I went to the retreat what exactly I wanted to find and realize for myself. For me, it was more of a trial, a search for something, and at some point, I found answers for myself. I was afraid that I might just waste my time, but that definitely didn’t happen. What happened over these days has never happened to me before, not even close. I wish the retreat lasted longer because it wasn’t enough for me.
7.07.2024
7.07.2024
I would like to keep all the sensations I experienced at the retreat and carry them with me through life. I feel very satisfied. People who come here can find or regain themselves, feel that what is most valuable in them is embedded and make it a part of themselves. This house has everything: different people, tools, and practices, so everyone can find the key to themselves.
7.07.2024
7.07.2024
I feel very good, in true inner silence. I don’t want to leave because I felt very comfortable; the vegetarian cuisine was excellent, and the program was thoughtful and sensory. I realized a lot, felt nature, the breeze, the sound of water, and I started writing poetry again. Silence is a support for life for me; you just have to step into it to understand what this feeling provides.
7.07.2024
7.07.2024
I feel amazing, but it was difficult at first; I wanted to talk, but then something switched, and a deep silence settled within me. On the fourth day of the retreat, I experienced a sense of harmony with myself. The space we lived in was simply magnificent: wrapped in love, warmth, and care for each individual. I will wish all my acquaintances to go through this retreat; it will help you connect with yourself.
7.07.2024
7.07.2024
I rested. For the first time in a long while, I was able to sleep without looking at my phone. I fell asleep very early compared to my usual life. I had plenty of time for reflection and came up with many new ideas, both personal and related to global business. I would really like to repeat this experience.
7.07.2024
7.07.2024
People Ocean
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People Ocean
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