Welcome to Your
1-Day Silent Retreat
1-Day Silent Retreat
A Day of Silence. A Step Toward Inner Peace
Take a day to slow down, reconnect, and listen within. This free, self-guided silent retreat invites you to experience yoga, breathwork, conscious movement, nourishing food, and reflection—all from the comfort of your home
Take a day to slow down, reconnect, and listen within. This free, self-guided silent retreat invites you to experience yoga, breathwork, conscious movement, nourishing food, and reflection—all from the comfort of your home
Introduction — What You’ll Experience
Silence is more than the absence of noise—it’s a return to yourself.
This one-day journey offers space to quiet the mind and nurture the body. With video sessions from experienced teachers and practical guidance throughout the day, you’ll learn how to create a full-day retreat at home with intention and ease.
A complete retreat schedule to follow at your own pace
A Hatha and Sivananda yoga session guided by Katya
A calming pranayama session guided by Luka
Introduction to ecstatic dance with Daria and a curated playlist
Food tips from our
conscious chef
conscious chef
Reflection and journaling prompts to deepen your inner work
08:00
08:00 — Wake Up
Begin the day gently. Allow yourself to wake without urgency. Take ten slow breaths and set a simple intention for the day. Let silence guide your attention inward.
09:00
09:00 — Yoga with Katya
10:00
10:00 — Breathwork with Luka
This morning session combines elements of Hatha and Sivananda yoga, helping you stretch, center, and awaken gently. Move with your breath, feel your body’s rhythms, and open space for awareness to grow.
Suggested setting:
A quiet room, a yoga mat, and soft natural light.
A quiet room, a yoga mat, and soft natural light.
Luka guides you through pranayama—ancient breath control practices that calm the nervous system, sharpen the mind, and restore energetic balance. With a background in both medicine and yoga, Luka blends science with spirit to help you ground fully in the present moment.
Before eating, prepare your space. Eat in silence. Use simple, warm foods like porridge, fruit, herbal teas, or steamed grains and vegetables.
This is not just a meal — it’s a meditation.
Tips from our Chef:
- Chew slowly, noticing each texture and flavor
- Avoid screens and conversations
- Sit comfortably and practice gratitude before the first bite
11:00
11:00 — Conscious Breakfast + Chef’s Guidance
Daily Schedule — Your Journey Into Silence
Morning Flow