Creative Awakening Retreats
CREATIVE ART SESSIONS - YOGA - SOUND HEALING - MEDITATIONS - DYNAMIC MEDITATION - CHAKRA CHANTING - HANDPAN DRUM LESSONS - NEUROGRAPHY - SCULPTURE-MAKING - BRAINWAVE ENTRAINMENT
People Ocean Community
For whom?
5 Days of Creative Exploration: A transformative journey for self-expression and inner discovery
The Creative Awakening Retreat is perfect for anyone seeking to reconnect with their creativity, explore new forms of self-expression, and nurture their inner world. This retreat provides a safe and inspiring space to let go of daily stresses, awaken your artistic spirit, and find balance through mindful practices.
Whether you’re an experienced artist or someone new to creative exploration, this journey is designed for those who want to deepen their connection to themselves, embrace the healing power of art, and find inspiration in a supportive community.
The retreat can be facilitated in Russian and English
Whether you’re an experienced artist or someone new to creative exploration, this journey is designed for those who want to deepen their connection to themselves, embrace the healing power of art, and find inspiration in a supportive community.
The retreat can be facilitated in Russian and English
The benefits of the retreat
Reconnect with Your Creative Essence
This retreat provides the space and inspiration to rediscover your creative potential. Through art, meditation, and self-expression, you'll reconnect with your true self and unleash the creativity that lies within.
Enhance Emotional and Mental Well-Being
Engaging in mindful art practices, dynamic meditation, and reflective activities promotes emotional release and mental clarity. These techniques help reduce stress, balance your emotions, and foster a deep sense of inner harmony.
Cultivate Tools for Self-Expression and Growth
From neurography to handpan drumming, you’ll explore unique creative practices that help you express yourself authentically. These tools and experiences can inspire lifelong transformation and ongoing self-discovery.
The benefits of the retreat
- Reconnect with Your Creative EssenceThis retreat provides the space and inspiration to rediscover your creative potential. Through art, meditation, and self-expression, you'll reconnect with your true self and unleash the creativity that lies within.
- Enhance Emotional and Mental Well-BeingEngaging in mindful art practices, dynamic meditation, and reflective activities promotes emotional release and mental clarity. These techniques help reduce stress, balance your emotions, and foster a deep sense of inner harmony.
- Cultivate Tools for Self-Expression and GrowthFrom neurography to handpan drumming, you’ll explore unique creative practices that help you express yourself authentically. These tools and experiences can inspire lifelong transformation and ongoing self-discovery.
Retreat schedule
Day 1 (Opening the Doors)
15:00 – Arrival: Settle in, breathe out, and open yourself to the journey ahead.
17:00 – Welcoming Circle with Cacao Ceremony: Connect with others and awaken the heart through sacred cacao.
18:00 – Cards with Alina: Intuitive card reading to guide your inner landscape.
19:00 – Dinner: Enjoy a warm and nourishing welcome meal.
20:00 – Intuitive Painting with Andrii: Express your soul’s language through color and flow.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
17:00 – Welcoming Circle with Cacao Ceremony: Connect with others and awaken the heart through sacred cacao.
18:00 – Cards with Alina: Intuitive card reading to guide your inner landscape.
19:00 – Dinner: Enjoy a warm and nourishing welcome meal.
20:00 – Intuitive Painting with Andrii: Express your soul’s language through color and flow.
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day 2 (Opening the Hearts)
06:30 – Wake Up: Greet the day with freshness and intention.
07:00 – Morning Yoga with Katya: Awaken the body and heart with gentle, energizing movement.
08:00 – Breakfast: Light nourishment to support your creativity.
08:30 – Personal Art Project with Andrii: Dive into your individual creative expression which you will continue throughout the retreat.
11:00 – Brunch: Delight in a hearty vegetarian meal.
11:30 – Walking to the Ocean: Embrace the elements as you walk in silence or song.
14:00 – Inner Child Meditation with Luka: Reconnect with your essence through guided inner exploration.
15:00 – Mandala Therapy with Alina: Create sacred patterns to align the inner and outer worlds.
18:30 – Dinner: Share stories over a flavorful evening feast.
07:00 – Morning Yoga with Katya: Awaken the body and heart with gentle, energizing movement.
08:00 – Breakfast: Light nourishment to support your creativity.
08:30 – Personal Art Project with Andrii: Dive into your individual creative expression which you will continue throughout the retreat.
11:00 – Brunch: Delight in a hearty vegetarian meal.
11:30 – Walking to the Ocean: Embrace the elements as you walk in silence or song.
14:00 – Inner Child Meditation with Luka: Reconnect with your essence through guided inner exploration.
15:00 – Mandala Therapy with Alina: Create sacred patterns to align the inner and outer worlds.
18:30 – Dinner: Share stories over a flavorful evening feast.
- 20:00 – Personal Art Project Time: Let inspiration flow into the night.
Day 3 (Embracing the Darkness)
06:30 – Wake Up: Rise slowly and honor the silence within.
07:00 – Morning Yoga with Katya: Ground yourself through mindful movement.
08:00 – Breakfast: Gentle morning nourishment.
09:30 – Personal Art Project Time: Continue your artistic journey.
11:00 – Brunch: Enjoy wholesome food in a mindful space.
12:00 – Free Time: Rest, reflect, or wander.
14:00 – Osho’s Dynamic Meditation with Luka: Shake off the layers and feel fully alive.
15:30 – Body Art with Alina and Katya: Paint your truth with your skin in ritual form.
18:30 – Dinner: Relax and replenish.
20:00 – Personal Art Project Time: Let the darkness inspire your creation.
07:00 – Morning Yoga with Katya: Ground yourself through mindful movement.
08:00 – Breakfast: Gentle morning nourishment.
09:30 – Personal Art Project Time: Continue your artistic journey.
11:00 – Brunch: Enjoy wholesome food in a mindful space.
12:00 – Free Time: Rest, reflect, or wander.
14:00 – Osho’s Dynamic Meditation with Luka: Shake off the layers and feel fully alive.
15:30 – Body Art with Alina and Katya: Paint your truth with your skin in ritual form.
18:30 – Dinner: Relax and replenish.
20:00 – Personal Art Project Time: Let the darkness inspire your creation.
Day 4 (Creative Awakening)
06:30 – Wake Up: Feel the pulse of a new day.
07:00 – Morning Yoga & Humming with Katya: Vibrate into presence through breath, voice, and flow.
08:00 – Breakfast: A quiet and light start.
08:30 – Ocean Walk 1 photo with practice with Katya: Merge with the elements and capture a moment of stillness.
11:00 – Brunch: Nourish the body and spirit.
12:00 – Free Time: Rest, play, or dream.
13:00 – Chakra Chanting: Activate your energetic centers through sacred sound.
14:00 – Photo-Therapeutic Work with Katya and Alina: Step into your image with depth and intention.
18:30 – Dinner: Connect around the table with joy and gratitude.
20:00 – Jam with Patrik and Luka: Surrender to rhythm and collective expression.
07:00 – Morning Yoga & Humming with Katya: Vibrate into presence through breath, voice, and flow.
08:00 – Breakfast: A quiet and light start.
08:30 – Ocean Walk 1 photo with practice with Katya: Merge with the elements and capture a moment of stillness.
11:00 – Brunch: Nourish the body and spirit.
12:00 – Free Time: Rest, play, or dream.
13:00 – Chakra Chanting: Activate your energetic centers through sacred sound.
14:00 – Photo-Therapeutic Work with Katya and Alina: Step into your image with depth and intention.
18:30 – Dinner: Connect around the table with joy and gratitude.
20:00 – Jam with Patrik and Luka: Surrender to rhythm and collective expression.
Day 5 (Entering the Doors)
06:30 – Wake Up: Open your eyes with clarity and peace.
07:00 – Morning Yoga with Katya: One last dance of breath and body.
08:00 – Breakfast: A soft beginning to the closing day.
09:30 – Free Time: Reflect, journal, or simply be.
11:00 – Brunch: A farewell feast of warmth and connection.
13:00 – Exhibition: Share your creations and witness the beauty that unfolded.
07:00 – Morning Yoga with Katya: One last dance of breath and body.
08:00 – Breakfast: A soft beginning to the closing day.
09:30 – Free Time: Reflect, journal, or simply be.
11:00 – Brunch: A farewell feast of warmth and connection.
13:00 – Exhibition: Share your creations and witness the beauty that unfolded.
Retreat schedule
Day one (Opening the Doors)
15:00 – Arrival
17:00 – Welcoming Circle with Cacao Ceremony
18:00 - Cards with Alina
19:00 – Dinner
20:00 – Intuitive Painting with Andrii
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
17:00 – Welcoming Circle with Cacao Ceremony
18:00 - Cards with Alina
19:00 – Dinner
20:00 – Intuitive Painting with Andrii
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
Day two (Opening the Hearts)
06:30 – Wake Up
07:00 – Morning Yoga with Katya
08:00 – Breakfast
08:30 – Personal Art Project with Andrii
11:00 –Brunch
11:30 – Walking to the Ocean
14:00 - Meditation of Inner Child with Luka
15:00 - Mandala Therapy with Alina
18:30 – Dinner
20:00 – Free time for Personal Art Project
07:00 – Morning Yoga with Katya
08:00 – Breakfast
08:30 – Personal Art Project with Andrii
11:00 –Brunch
11:30 – Walking to the Ocean
14:00 - Meditation of Inner Child with Luka
15:00 - Mandala Therapy with Alina
18:30 – Dinner
20:00 – Free time for Personal Art Project
Day three (Embracing the Darkness)
06:30 – Wake Up
07:00 – Morning Yoga with Katya
08:00 – Breakfast
09:30 – Free time for Personal Art Project
11:00 – Brunch
12:00 – Free time
14:00 - Osho’s Dynamic Meditation with Luka
15:30 - Body Art with Alina and Katya
18:30 – Dinner
20:00 – Free time for Personal Art Project
07:00 – Morning Yoga with Katya
08:00 – Breakfast
09:30 – Free time for Personal Art Project
11:00 – Brunch
12:00 – Free time
14:00 - Osho’s Dynamic Meditation with Luka
15:30 - Body Art with Alina and Katya
18:30 – Dinner
20:00 – Free time for Personal Art Project
Day four (Creative Awakening)
06:30 – Wake Up
07:00 – Morning Yoga and humming with Katya
08:00 – Breakfast
08:30 – Ocean walk and Therapeutic photo shooting with Katya
11:00 – Brunch
12:00 – Free Time
13:00 - Chakra Chanting
14:00 - Photo-therapeutic work with Katya and Alina
18:30 – Dinner
20:00 – Jam with Patrik and Luka
07:00 – Morning Yoga and humming with Katya
08:00 – Breakfast
08:30 – Ocean walk and Therapeutic photo shooting with Katya
11:00 – Brunch
12:00 – Free Time
13:00 - Chakra Chanting
14:00 - Photo-therapeutic work with Katya and Alina
18:30 – Dinner
20:00 – Jam with Patrik and Luka
Day five (Entering the Doors)
06:30 – Wake Up
07:00 – Morning Yoga with Katya
08:00 – Breakfast
09:30 – Free Time
11:00 – Brunch
13:00 – Exhibition
07:00 – Morning Yoga with Katya
08:00 – Breakfast
09:30 – Free Time
11:00 – Brunch
13:00 – Exhibition
Retreat program
Morning Yoga to Awaken Creativity
Yoga is the connection between body, mind, and soul. Each session focuses on grounding your energy, opening creative pathways, and preparing you for the day’s artistic explorations.
Neurographic Art: Drawing from the Subconscious
Discover the healing and transformative power of mindful drawing. Neurography allows you to tap into your subconscious, release inner blocks, and unlock creative inspiration through flowing, intuitive lines.
Dynamic Meditation
Release emotional tension, reawaken your energy, and step into freedom with this active and transformative meditation practice.
Brainwave Entrainment
mmerse yourself in an ambient soundscape designed to guide your mind into deep states of focus and creativity. This practice uses sound to help you align your thoughts and energy for a more inspired flow.
Chakra Chanting
Activate and harmonize your energy centers through vocal meditation. Chanting is a powerful tool to unblock creative energy and find balance.
Handpan Drum Lessons
Explore rhythm and sound in a playful, mindful way. Learn the art of drumming on a handpan, an instrument that resonates deeply with the heart and spirit.
Sculpture-Making and Pottery
Use natural materials and clay to create unique pieces of art. These hands-on activities connect you with the tactile and grounding nature of creativity.
Painting and Expression Through Colors
Dive into vibrant colors and let your emotions flow onto the canvas. This session is all about self-expression and freedom in creativity.
Retreat program
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
Morning Yoga to Awaken Creativity
Yoga is the connection between body, mind, and soul. Each session focuses on grounding your energy, opening creative pathways, and preparing you for the day’s artistic explorations.
Neurographic Art: Drawing from the Subconscious
Discover the healing and transformative power of mindful drawing. Neurography allows you to tap into your subconscious, release inner blocks, and unlock creative inspiration through flowing, intuitive lines.
Dynamic Meditation
Release emotional tension, reawaken your energy, and step into freedom with this active and transformative meditation practice.
Handpan Drum Lessons
Explore rhythm and sound in a playful, mindful way. Learn the art of drumming on a handpan, an instrument that resonates deeply with the heart and spirit.
Brainwave Entrainment
Immerse yourself in an ambient soundscape designed to guide your mind into deep states of focus and creativity. This practice uses sound to help you align your thoughts and energy for a more inspired flow.
Chakra Chanting
Activate and harmonize your energy centers through vocal meditation. Chanting is a powerful tool to unblock creative energy and find balance.
Painting and Expression Through Colors
Dive into vibrant colors and let your emotions flow onto the canvas. This session is all about self-expression and freedom in creativity.
Sculpture-Making and Pottery
Use natural materials and clay to create unique pieces of art. These hands-on activities connect you with the tactile and grounding nature of creativity.
Who facilitates?
Our community consists of a large number of masters from different countries, teachings and practices. In our retreats we collect the most effective tools for self-knowledge and spiritual and physical development. Katya Antoni, Daria Izvekova, Patrick Antoni and invited guests will be with you at this Silent Retreat.
- Katya AntoniFounder of PPL.Ocean CommunityInstructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery) - Tea KereselidzeSound healing masterAn experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
- LukaYoga masterDr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Who facilitates?
Founder of PPL.Ocean Community
Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)
Sound healing master
An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
An experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
Yoga master
Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Dr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Where will we live
Ppl Ocean Art and Retreat Centre is located in the picturesque Portuguese village of São Bernardino, and is a short walk from the beach. Within 10 minutes reaching also Peniche and Baleal, world famous for beaches, surfing and delicious seafood.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
Room 1 bottom floor, with terrace, sea view and en-suite bathroom.
The room is located on the ground floor with sea view and the garden is accessible directly from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 2 bottom floor with terrace, garden view and en-suite bathroom
The room is located on the ground floor with direct garden access from your private terrace. Two single beds that can be put together and an en-suite bathroom with shower.
Room 3 top floor with seaview, balcony, a working desk and en-suite bathroom
This room is the largest of our rooms and is located on the second floor with unobstructed sea is visible through your window and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower. Possibility to ad an extra bed to accomodate a third person.
Room 4, sea view, balcony and en-suite bathroom
The room is located on the second floor with unobstructed sea view from your windows and from your balcony. Two single beds that can be put together and an en-suite bathroom with shower.
How to find us
PPL Ocean – Yoga & Retreat Centre
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia
Choose and book Creative Awakening Retreats
Book your spot more than a month in advance and enjoy our Early Bird rate!
The price includes accommodation in shared double rooms with private bathrooms, 3 vegetarian meals a day, all creative and mindfulness practices within the program, and organizational expenses. The price does not include transfers to/from the retreat center or additional sessions not included in the program. Upon request, we can arrange massages (relaxing, Thai, or osteopathic) or Private Numerology sessions.
Absolutely! The retreat is open to all experience levels. Whether you’re a complete beginner or someone exploring their creativity, the program is designed to inspire and encourage self-expression in a supportive environment.
Yes, of course! Couples are welcome to join. This retreat offers a unique opportunity to connect and grow together in a creative and supportive environment.
The retreat facilitation is offered in both English and Russian. Additionally, our team can communicate in Portuguese and Swedish.
Yes, we have secure parking available for guests who wish to arrive by car.
The retreat center is accessible by public bus from Lisbon, Torres Vedras, and Caldas da Rainha. The nearest bus stop is in Geraldes, just 700 meters from the center.
Not at all! We provide three delicious and balanced vegetarian meals a day that are both nourishing and satisfying.
Cancellation terms
- Cancellation 60 days in advance 100% refund
- Cancellation 59-15 days in advance 50% refund of paid amount
- Cancellation 14 - 7 days in advance 25% refund
- 6 days and less 0%
- Cancellation 60 days in advance 100% refund
- Cancellation 59-15 days in advance 50% refund of paid amount
- Cancellation 14 - 7 days in advance 25% refund
- 6 days and less 0%
Any other questions? Write to us
Dom Dinis Casa Buraco do Mocho, R. do Rei, 2525-524 Atouguia da Baleia
People Ocean
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People Ocean
Write your application or question