Enjoy this Sunday morning with us! 🌅🫶🏼
Morning yoga with Raphael and amazing healthy brunch by @surferslodgepeniche 🧘🏼‍♀️🧘🏽

Feel the magic of the morning, awaken your energy and have breakfast with us and just enjoy this morning together

Date: Every Sunday at 8:30 am

Cost of participation: 25€ (breakfast included)

📍Surfers Lodge Restaurant, Av. do Mar, 2520-101 Ferrel, Portugal

Languages: 🇬🇧🇵🇹

practice, that combines stretching and alignment of yoga as power of Animal Flow

Languages: 🇬🇧 🇷🇺 🇵🇹

What is Leela game?
Leela is an ancient game based on the Vedic laws of life. This is a tool for awareness of your own life and all its laws. Her field is our life in miniature. By playing this "Game", we can see if we are on the right path or where we fell off it and how to get back up. This is a frank dialogue with your Soul.
This game is a metaphor for our lives. And if life is a game, then knowing its rules, "playing" becomes easy. After playing Leela, you can understand its rules and learn to play a game called "Life".
Leela is an opportunity to talk to yourself honestly.
Leela allows you to connect with the life that interests your soul.
This game helps you understand yourself and what you want, it helps you see where and in what you limit yourself.


Languages: 🇬🇧🇷🇺

Hatha yoga lessons with props based on Iyengar method, focus on alignment and total awareness of the body and breath, promoting expansion of body and mind consciousness. This method helps you to be more present in yourself and honour your uniqueness. Everyone and every body is different, learn how to transform your limitations into wisdom and honour your temple.

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Mother Cacao will guide you to the deep parts of your heart, where you can get your answers.

Languages: 🇬🇧 🇵🇹 🇷🇺

Gong and sining bowls, indian flute music will get you deep into meditation and connection with yourself

Languages: 🇬🇧 🇵🇹 🇮🇹

Teachings for Energetic Cleansing (Chakras, Meridians, Aura) and Energetic Programming from Stefanie Bruns for creating rapid shifts within the energetic fields of you and your businesses that lead to healing, enhancements and a massive increase in vibrancy.

Languages: 🇬🇧 🇩🇪

Meditation, pratice and techniques, breathing techniques and pranayama, promoting relaxation, contemplation, trying different ways until each one finds the one that ressonates better with them. Active and passive meditations, based on emotional awareness method, tradicional, zen and mindfulness. Some guided meditations aswell to take you on a journey inside to create space for your inner voice to rise

Languages: 🇬🇧 🇵🇹

Dive into the captivating world of pure watercolor painting and learn to portray the beauty of the ocean. Throughout this course, you will explore unique techniques and master the art of achieving dynamic tonal depths using multi-layering watercolor techniques.


Languages: 🇬🇧🇵🇹🇷🇺

During the first session your kinesiologist will take a full medical and lifestyle history and work with you, with your consent, to identify and address your specific individual concerns and areas causing stress.

Languages: 🇬🇧  🇮🇹 🇵🇹

Abhyanga is a treatment typical of the holistic medicine of Ayurveda and that began to be practiced in India more than 3,000 years ago. It consists of the application of oil throughout the body, following the same direction of the hair follicle. The word 'abhi' means 'around', and 'anga' means 'movement'.
It is an ideal practice to balance the energies of our body, thus promoting health and preventing diseases.

Languages: 🇬🇧 🇪🇸 🇵🇹

Kundalini Energy Activation is an energy transmission practice that activates the process of awakening Kundalini.
Kundalini is the creative, purifying, intelligent and pure energy, which radiates, pulsates and flows throughout the body and aura.
Kundalini when activated, awakens us to our spiritual process to be able to reach transcendental states of consciousness and consequently to transformation at the physical-mental-molecular level, leading us intuitively on the path to our healing and karmic resolution and so that we can recognize the Divine force in us.
Allow yourself

Languages: 🇬🇧 🇪🇸 🇵🇹

Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.

Languages: 🇬🇧 🇩🇪

Qigong is an ancient Chinese exercise & healing technique which involves Meditation, controlled breathing and movement exercises. We will work with our breath, posture, movement, relaxation and concentration.

Languages: 🇬🇧 🇩🇪