2- 6 Oct / Peniche, Portugal
Silent retreat
with People Ocean Community
YOGA - SPIRITUAL TALKS - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS - CACAO CEREMONY - DYNAMIC MEDITATIONS - SOUND HEALING
For whom?
5 days of silence: challenging but worth to try
A silent retreat can be particularly beneficial for anyone looking to do a digital detox, clear their thoughts, calm their mind, or slow down. It will help bring balance to life, whether it's achieving a better work-life balance or harmonizing the inner and outer worlds. For those with fatigue, this retreat can be especially useful, as it can provide the necessary rest and recovery needed to break the cycle of tiredness and poor sleep, ultimately leading to a more balanced and fulfilling lifestyle.
The retreat can be facilitated in Russian and English
View page in Russian
The retreat can be facilitated in Russian and English
View page in Russian
The benefits of the retreat
Silence gives strength and energy
If you haven't taken a break from talking for a while, give it a try and you’ll be surprised by the results. Your inner strength will increase, along with your confidence, inspiration, and determination
Makes time for introspection
In silence, you will be able to hear your true desires more clearly and see your capabilities. You will be able to find ways to solve important problems in your career, business or creativity. Silence clears the mind and leads to the natural “birth from within” of many answers
Teaches you to listen and hear
When we learn to hear ourselves well, doors to human hearts open to us. Silence will help you see how you build connections with other people. You can learn to do this more carefully and attentively
Retreat program
Yoga practice every morning
Yoga is a connection – a connection with yourself. This is not just gymnastics and correct execution of asanas, but a full-fledged system (knowledge, breathing, exercises) that will allow you to achieve harmony in health and emotions. We will move towards this goal!
Spiritual talks
Satsangs are conversations about the most important things in the search for truth. In the process of satsang, perceptions and principles change, the mind is rebuilt and can overcome internal limitations, we are freed from the confusion of thoughts
Breathing and pranayama practices
The retreat will include many breathing practices that will help us learn to manage our well-being state. The most known of these is holotropic breathing. This practice helps cleanse the body of blocks and the psyche of fears, traumas, and unresolved emotions.
Meditations with masters
Finding inner silence, calmness, getting rid of unnecessary things - this requires meditation. Get to know yourself and the world more broadly. In the presence of experienced masters, this is much easier to do
Body therapy practices
At the retreat there will be many practices from bodily psychotherapy. It will help you relax, get rid of tensions and feel contact with your body. We will learn to understand our body, listen to its cues when making important decisions, and understand its reactions to our thoughts
Ritual cacao ceremony
An exotic ritual and spiritual practice designed not only to enjoy the taste and aroma of cocoa, but also to slow down and observe yourself from a state of an open heart
Sound baths
The practice of becoming lost and immersed in the sounds of vibration to bring about gentle yet powerful therapeutic and restorative processes in the body. This is a great way to achieve a meditative state, relax the nervous system and find inner peace
Dance (dynamic) meditation
Meditation through dance relieves emotional stress.
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Gentle instructions and darkness help you breathe out and allow yourself to move spontaneously. You surrender to the rhythm and your own instincts to feel freedom in your body and silence in your head
Who facilitates?
Our community consists of a large number of masters from different countries, teachings and practices. In our retreats we collect the most effective tools for self-knowledge and spiritual and physical development. Katya Antoni, Daria Izvekova, Patrick Antoni and invited guests will be with you at this Silent Retreat.
- Katya AntoniFounder of PPL.Ocean CommunityInstructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012)
Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India)
Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery) - Patrik AntoniPPL.Ocean business mentor and chefPatrik is a senior leader at IKEA with a broad international experience currently focusing on sustainability and circularity. He's a big believer in the power of mindfulness for boosting well-being both at work and at home. Now, he's bringing his sustainability expertise to ppl ocean aiming to make it a show case of eco-friendly and mindful living, blending business strategies with an innovative food offer and sustainable practices.
- Daria IzvekovaLeela Game FacilitatorOrganizer of surf camps, retreats and trips around the world. She has been practicing yoga for more than 15 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations.
Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school. - Levan MatitashviliSpiritual transformational trainerLevan, a former investigator and economist, has always been deeply passionate about understanding human nature. Transitioning from his analytical career, he is now the program head of the Retreatbilisi center and dedicates himself to being a spiritual teacher, transformation trainer-instructor and an addiction counselor. Levan's teachings emphasize the principles of detachment and liberation, aiming to help individuals break free from their attachments and achieve true inner peace. He performs inspiring satsangs and offers personalized individual sessions, guiding others on their transformative journeys toward personal freedom and holistic well-being.
- Tea KereselidzeSound healing masterAn experienced and inspiring sound therapy practitioner with in-depth knowledge and unique skills in working with singing bowls. She facilitates sound meditation sessions that help harmonize the body and mind, relieve stress and improve overall well-being. Through her practice you will be able to immerse yourself in a deep state of relaxation, discover new levels of inner peace and find balance.
- LukaYoga masterDr. Luka is a former radiation oncologist who transitioned into a holistic lifestyle centered around Bhakti yoga. With nine years of experience in yoga, Luka now passionately shares his knowledge of physical exercises, Pranayama, meditation, and Kriya, helping others achieve inner peace and holistic well-being. Through this journey from the medical field to spiritual practice, Luka combines scientific knowledge with ancient wisdom to guide students towards a balanced and harmonious life.
Special guest master
Aleka Semenova
Aleka Semenova is a devoted practitioner of Theta Healing and Art&Sound Healing. She is a certified body healer and an accredited counseling psychologist with a higher education degree. As an international instructor and practitioner of the Theta Healing method, Aleka works with the subconscious mind and body, using powerful tools such as Theta Healing, somatosensory therapy, trance therapy, trauma release, and water therapy to help people heal on a deep and profound level.
What will you experience
2th of October
check-in, acquaintance, dinner and initial practice
15:00 - Arrival, settle in, relax
17:00 - Welcome circle with the team
20:30 - Talk about silence Intention settings, Trataka meditation (Katya, Aleka)
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
15:00 - Arrival, settle in, relax
17:00 - Welcome circle with the team
- Leela cards reading
- Cacao ceremony
20:30 - Talk about silence Intention settings, Trataka meditation (Katya, Aleka)
- Beginning of the Silence
*transfer to the retreat center is not included in the price and is carried out independently by the retreat participants - write to us if you need help organizing it
3th of October
06:30 - Wake Up
07:00 - Silent talk (Katya, Aleka)
07:30 - Morning yoga with Katya
08:00 - Meditation with Aleka
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
15:00 - Meditation with Luka
17:00 - Mana Dance therapy with Aleka
18:30 - Dinner
19:30 - Practice of mindful walking to the ocean and "Heart opening" meditation (Leaving the house at 19:00, the day can be changed according to the weather)
07:00 - Silent talk (Katya, Aleka)
07:30 - Morning yoga with Katya
08:00 - Meditation with Aleka
09:00 - Contemplation practice, flow journalling
11:00 - Brunch
15:00 - Meditation with Luka
17:00 - Mana Dance therapy with Aleka
18:30 - Dinner
19:30 - Practice of mindful walking to the ocean and "Heart opening" meditation (Leaving the house at 19:00, the day can be changed according to the weather)
4th of October
06:30 - Wake Up
07:00 - Silent talk (Katya, Aleka)
07:15 - Breath work Pranayama Kria with Luka
08:00 - Morning yoga with Katya
09:00 - Meditation followed by Contemplation practice, flow journalling
11:00 - Brunch
15:00 - Teta download with Aleka
16:00 - Dynamic meditation
18:30 - Dinner
19:00 - Silent sharing circle (Levan)
07:00 - Silent talk (Katya, Aleka)
07:15 - Breath work Pranayama Kria with Luka
08:00 - Morning yoga with Katya
09:00 - Meditation followed by Contemplation practice, flow journalling
11:00 - Brunch
15:00 - Teta download with Aleka
16:00 - Dynamic meditation
18:30 - Dinner
19:00 - Silent sharing circle (Levan)
5th of October
06:30 - Wake Up
07:00 - Silent talk (Luka, Aleka)
07:15 - Morning yoga with Luka
08:00 - Meditation with Aleka
11:00 - Brunch
12:00 - Dynamic meditation (walk to the ocean)
15:00 - Sound healing with Tea
17:00 - Contemplation practice, flow journalling
19:00 - Dinner
20:00 - Ecstatic Dance with Darya
07:00 - Silent talk (Luka, Aleka)
07:15 - Morning yoga with Luka
08:00 - Meditation with Aleka
11:00 - Brunch
12:00 - Dynamic meditation (walk to the ocean)
15:00 - Sound healing with Tea
17:00 - Contemplation practice, flow journalling
19:00 - Dinner
20:00 - Ecstatic Dance with Darya
6th of October
06:30 - Wake Up
07:00 - Silent talk (Katya, Aleka)
07:15 - Morning yoga with Katya
08:00 - Meditation with Aleka
10:00 - Coming out of silence with Heart song with Aleka
11:00 - Brunch
Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
07:00 - Silent talk (Katya, Aleka)
07:15 - Morning yoga with Katya
08:00 - Meditation with Aleka
10:00 - Coming out of silence with Heart song with Aleka
11:00 - Brunch
- Leela cards reading by Darya
- Sharing circle
Meal is served 2 times a day to keep you light for practices. You will alway have tea nuts and fruits available. We don’t recommend coffee or sweets.
Where will we live
Ppl Ocean Art and Retreat Centre is located in the picturesque Portuguese village of São Bernardino, and is a short walk from the beach. Within 10 minutes reaching also Peniche and Baleal, world famous for beaches, surfing and delicious seafood.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
For those who want an even greater connection with nature, there is the option of staying in tents. For details, contact the organizer, we will recalculate your payment and help you rent a tent if necessary.
The rooms are well equipped double rooms with en-suite bathrooms.
We have secured parking at the Retreat Centre.
For those who want an even greater connection with nature, there is the option of staying in tents. For details, contact the organizer, we will recalculate your payment and help you rent a tent if necessary.
Error get alias
Included in the price is accommodation in shared double rooms with a private bathroom in the room, 3 vegetarian meals a day (except dinner on the first day), all practices within the program and organisational expenses.
The price does not include: transfer to/from the retreat center, dinner in a restaurant on the first day, additional practices/procedures not included in the program. By request we can arrange a massage (relaxing, Thai, osteopathic) for an additional fee.
The price does not include: transfer to/from the retreat center, dinner in a restaurant on the first day, additional practices/procedures not included in the program. By request we can arrange a massage (relaxing, Thai, osteopathic) for an additional fee.
During the retreat, we will turn off all phones and hand them over
Even better! Less expectations - more pleasant surprises! Our program is designed for any level of training, even for beginners.
It is possible and even necessary! We always welcome working in pairs with our partners. Where else, if not here, can you answer your questions?
At the retreat, we have both Russian and English facilitation. On site we also speak Portuguese and Swedish.
If you come with your own car we have secure parking on the territory.
You can also reach us public bus from Lisbon, Torres Vedras and Caldas da Rainha. The nearest bus stop is in Geraldes about 700m from the Retreat Centre.
During the retreat we provide 3 nutritiously balanced meals a day. It will be very tasty, authentic and satisfying :)
Feel safe and book and pay your retreat place. We have a very liberal refund policy and refund 100% if you cancel earlier than 14 days from start date and 50% if you cancel earlier than 7 days.
Reviews of our guests
In a few words: I’m completely delighted and amazed. Now, let me elaborate.
I thought staying silent would be unbearably hard, but it turned out to be the easiest and most pleasant part. The environment around you is designed to make this experience as comfortable as possible. The program is structured to shift all your attention to your body, which brings an incredible sense of mental relaxation. The practices are very diverse, all aimed at deepening the connection with your body. I felt like I spent all five days either floating in endorphins or sleeping—it was that calming and peaceful.
I learned so much about myself, about how I perceive the world and my place in it. A silent retreat feels like a spa for both the soul and body. I definitely want to make this a regular practice and will surely return.
7.10.2024
I thought staying silent would be unbearably hard, but it turned out to be the easiest and most pleasant part. The environment around you is designed to make this experience as comfortable as possible. The program is structured to shift all your attention to your body, which brings an incredible sense of mental relaxation. The practices are very diverse, all aimed at deepening the connection with your body. I felt like I spent all five days either floating in endorphins or sleeping—it was that calming and peaceful.
I learned so much about myself, about how I perceive the world and my place in it. A silent retreat feels like a spa for both the soul and body. I definitely want to make this a regular practice and will surely return.
7.10.2024
I didn’t have any specific expectations or requests—I just wanted to try being in silence with myself and my thoughts. It turns out staying silent for a few days isn’t that hard, but keeping your mind from wandering—from memories to future plans—is the real challenge.
Afterward, I felt a clarity in my mind, as though it had been cleansed. I felt refreshed, rested, and free. A huge thank you to the retreat team for the excellent level of organization, support, and care.
7.10.2024
Afterward, I felt a clarity in my mind, as though it had been cleansed. I felt refreshed, rested, and free. A huge thank you to the retreat team for the excellent level of organization, support, and care.
7.10.2024
Thank you to everyone—I’m grateful to all of you because I truly experienced the full spectrum of emotions, from soaring to the heavens to sinking into the depths of my inner state.
I was in a very tangled place before the retreat, and I really needed to sort things out within myself. Now, I’m leaving the retreat with important insights. I’ve spent so much time searching for myself—different teachers, gurus, trainings, and trips. But it was during this retreat that I realized all the answers are already here—they’re within us.
15.09.2024
I was in a very tangled place before the retreat, and I really needed to sort things out within myself. Now, I’m leaving the retreat with important insights. I’ve spent so much time searching for myself—different teachers, gurus, trainings, and trips. But it was during this retreat that I realized all the answers are already here—they’re within us.
15.09.2024
During one of the practices, with my eyes blindfolded, I became aware of how many sounds surround us. Now, I see our ability to see, hear, and speak in a completely different light. I used to take it all for granted.
After the retreat, I became acutely aware of how much time my phone takes from me, and I feel the need to share this realization with others.
15.09.2024
After the retreat, I became acutely aware of how much time my phone takes from me, and I feel the need to share this realization with others.
15.09.2024
I didn’t fully understand when I went to the retreat what exactly I wanted to find and realize for myself. For me, it was more of a trial, a search for something, and at some point, I found answers for myself. I was afraid that I might just waste my time, but that definitely didn’t happen. What happened over these days has never happened to me before, not even close. I wish the retreat lasted longer because it wasn’t enough for me.
7.07.2024
7.07.2024
I feel very good, in true inner silence. I don’t want to leave because I felt very comfortable; the vegetarian cuisine was excellent, and the program was thoughtful and sensory. I realized a lot, felt nature, the breeze, the sound of water, and I started writing poetry again. Silence is a support for life for me; you just have to step into it to understand what this feeling provides.
7.07.2024
7.07.2024
I feel amazing, but it was difficult at first; I wanted to talk, but then something switched, and a deep silence settled within me. On the fourth day of the retreat, I experienced a sense of harmony with myself. The space we lived in was simply magnificent: wrapped in love, warmth, and care for each individual. I will wish all my acquaintances to go through this retreat; it will help you connect with yourself.
7.07.2024
7.07.2024
I rested. For the first time in a long while, I was able to sleep without looking at my phone. I fell asleep very early compared to my usual life. I had plenty of time for reflection and came up with many new ideas, both personal and related to global business. I would really like to repeat this experience.
7.07.2024
7.07.2024
People Ocean
Write your application or question
People Ocean
Write your application or question
PPL Ocean
Art and Retreat Centre
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes
2525-524 Atouguia da Baleia
Art and Retreat Centre
Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes
2525-524 Atouguia da Baleia
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