16 June 2024
1 day online Silent Retreat
With Sarita Arya
YOGA - SATSANG - BREATHING PRACTICES - BODY THERAPY - MEDITATIONS
Test drive of our Silent Retreat and getting to know the master's practices. If you're not ready for an extended retreat or multiple days of silence, this practice is perfect for you. Join us from the comfort of your home or any peaceful location this Sunday.
Traditionally, retreats are held in quiet, secluded areas over several days. However, our shorter version is perfect for everyone—both experienced practitioners of silence and those new to this transformative practice. A great opportunity to switch off for one day and recharge your batteries with the power of silence.
On June 16 at 8 am (Lisbon time), Master Sarita will guide you into a world of silence and rejuvenation, helping you see things as they truly are. During this practice, you’ll turn off all gadgets and shift your focus from external distractions to inner peace.
Traditionally, retreats are held in quiet, secluded areas over several days. However, our shorter version is perfect for everyone—both experienced practitioners of silence and those new to this transformative practice. A great opportunity to switch off for one day and recharge your batteries with the power of silence.
On June 16 at 8 am (Lisbon time), Master Sarita will guide you into a world of silence and rejuvenation, helping you see things as they truly are. During this practice, you’ll turn off all gadgets and shift your focus from external distractions to inner peace.
The Program
8.00-9.00
Yoga Arya acquaintance
11.00
Meditation visualization
14.00
Meditation contemplation of thoughts
17.00
Meditation on sensations
20.00
Yoga nidra
The leading master
Sarita Arya
Existential psychotherapist with over 10 years of experience, yogini and spiritual mentor. Sarita received direct initiation into yoga arya along with the name Ma Prem Sarita Arya (from Sanskrit “River of Love”) in India in 2013. In her work with people, she combines psychotherapy, yogic practices, breathing exercises, meditation, and a logical vision of the world. This makes the result much more effective and quick, helping a person on all three levels - physical, psycho-emotional and spiritual. Currently conducting private personal and group practice, retreats and seminars around the world.
For whom?
Full day of silence: challenging but worth to try
A silent retreat can be particularly beneficial for anyone looking to do a digital detox, clear their thoughts, calm their mind, or slow down. It will help bring balance to life, whether it's achieving a better work-life balance or harmonizing the inner and outer worlds. For those with fatigue, this retreat can be especially useful, as it can provide the necessary rest and recovery needed to break the cycle of tiredness and poor sleep, ultimately leading to a more balanced and fulfilling lifestyle.
The retreat can be facilitated in Russian and English
The retreat can be facilitated in Russian and English
The benefits of the retreat
Silence gives strength and energy
If you haven't taken a break from talking for a while, give it a try and you’ll be surprised by the results. Your inner strength will increase, along with your confidence, inspiration, and determination
Makes time for introspection
In silence, you will be able to hear your true desires more clearly and see your capabilities. You will be able to find ways to solve important problems in your career, business or creativity. Silence clears the mind and leads to the natural “birth from within” of many answers
Teaches you to listen and hear
When we learn to hear ourselves well, doors to human hearts open to us. Silence will help you see how you build connections with other people. You can learn to do this more carefully and attentively
1 day online Silent Retreat with Sarita Arya
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