Creative Awakening Retreat

Creative Awakening
Retreat

5 Days of Creative Exploration: A transformative journey for self-expression and inner discovery

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• Sound healing • Yoga • Meditations • CREATIVE ART SESSIONS

• Photography • Handpan lessons • Sculpture making

facilitated in Russian and English

Hosted By People Ocean Community

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The Creative Awakening Retreat is perfect for anyone seeking to reconnect with their creativity, explore new forms of self-expression, and nurture their inner world. This retreat provides a safe and inspiring space to let go of daily stresses, awaken your artistic spirit, and find balance through mindful practices.

• Morning Yoga to Awaken Creativity

Activities to experience

Yoga is the connection between body, mind, and soul. Each session focuses on grounding your energy, opening creative pathways, and preparing you for the day’s artistic explorations.

Introducing Art Retreat: Its just a dummy text you want to note !!

Are you tired of the same old boring workout routines? Do you want to rejuvenate your mind, body, and soul? Look no further than Art Retreat – the perfect blend of health and yoga.

Unleash your inner artist and discover the power of yoga with our unique retreat. Our expert instructors will guide you through invigorating yoga sessions, while also teaching you the art of mindfulness and self-expression through various art forms.

Say goodbye to stress and hello to inner peace as you immerse yourself in the serene surroundings of our retreat. With a focus on holistic wellness, Art Retreat offers a variety of activities such as meditation, nature walks, and healthy cooking classes to nourish your body and soul.

Location

schedule

Our retreat center in Portugal is a sanctuary of silence, nature, and inspiration, located just a 15-minute walk from a secluded Atlantic beach. Set on spacious green grounds with a fruit garden and a 25-meter natural pool, it offers a unique atmosphere of peace and privacy — an ideal place to rest, meditate, and practice in harmony with nature.

15:00 – Arrival
17:00 – Welcoming Circle with Cacao Ceremony
18:00 – Metaphorical Cards
19:00 – Dinner
20:00 – Intuitive Painting

• PPL Ocean Centre

Rua Rei Dom Dinis, Casa Buraco do Mocho,
Geraldes, 2525-524,
Atouguia de Baleia

about the centre

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• Painting and Expression Through Colors

Dive into vibrant colors and let your emotions flow onto the canvas. This session is all about self-expression and freedom in creativity.

• Sculpture-Making and Pottery

Use natural materials and clay to create unique pieces of art. These hands-on activities connect you with the tactile and grounding nature of creativity.

• Dynamic Meditation

Release emotional tension, reawaken your energy, and step into freedom with this active and transformative meditation practice.

• Handpan Drum Lessons

Explore rhythm and sound in a playful, mindful way. Learn the art of drumming on a handpan, an instrument that resonates deeply with the heart and spirit.

• Photography

See the world through presence. Capture it through your heart. Through mindful walk and hands-on photography guiding you’ll learn to capture moments not just with your camera, but with your full awareness.

Day 1

06:30 – Wake Up
07:00 – Morning Yoga
08:00 – Breakfast
08:30 – Personal Art Project
11:00 – Brunch
11:30 – Walking to the Ocean
14:00 – Meditation of Inner Child
15:00 – Mandala Therapy
18:30 – Dinner
20:00 – Free time for Personal Art Project

Day 2

06:30 – Wake Up
07:00 – Morning Yoga
08:00 – Breakfast
09:30 – Free time for Personal Art Project
11:00 – Brunch
12:00 – Free time
14:00 – Osho’s Dynamic Meditation
15:30 – Body Art Session
18:30 – Dinner
20:00 – Free time for Personal Art Project

Day 3

06:30 – Wake Up
07:00 – Morning Yoga and humming
08:00 – Breakfast
08:30 – Ocean walk with Mindfulness Photo Practice
11:00 – Brunch
12:00 – Free Time
14:00 – Photo-therapeutic work
18:30 – Dinner
20:00 – Music Jam

Day 4

06:30 – Wake Up
07:00 – Morning Yoga
08:00 – Breakfast
09:30 – Free Time
11:00 – Brunch
13:00 – Exhibition

Day 5

Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012) Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India) Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)

Katya Antoni

FOUNDER OF People OCEAN COMMUNITY

Organizer of retreats and trips around the world. She has been practicing yoga for more than 18 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations. Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school.

Katya Antoni

FOUNDER OF People OCEAN COMMUNITY

Instructor of Hatha Yoga (Delhi, India 2016) and Sivananda Yoga (Dharamsala, India 2012) Certified Animal Flow teacher (Russia, Portugal), Ayurveda consultant (Udupi, India. 2 levels of Gosval school), graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India) Author of the “Conscious Portrait” and “Art of Focus” course methodology (combining breathing practices with Olympic archery)

Katya Antoni

FOUNDER OF People OCEAN COMMUNITY

Organizer of retreats and trips around the world. She has been practicing yoga for more than 18 years, as well as mindfulness practices and psychology. Professional dancer, facilitator of ecstatic (intuitive) dance practice and dynamic meditations. Facilitator of the transformational game of self-knowledge “Leela”, certified and accredited graduate of the third stage of the OMKARA school.

Katya Antoni

FOUNDER OF People OCEAN COMMUNITY

"The sound of the ocean waves perfectly harmonized with our daily yoga and meditation. The art sessions unlocked a new creative flow within me, leaving me feeling centered, inspired, and deeply rejuvenated"

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Word from participants

Melisa Redhead

"The sound of the ocean waves perfectly harmonized with our daily yoga and meditation. The art sessions unlocked a new creative flow within me, leaving me feeling centered, inspired, and deeply rejuvenated"

Melisa Redhead

"The sound of the ocean waves perfectly harmonized with our daily yoga and meditation. The art sessions unlocked a new creative flow within me, leaving me feeling centered, inspired, and deeply rejuvenated"

Melisa Redhead