Half-day workshop with business coaching, focus through breathing sessions and Olympic-level archery practice to be able to reach your true potential
Half-day workshop with business coaching, focus through breathing sessions and Olympic-level archery practice to be able to reach your true potential
- professionals who wish to take your work life to new heights, through better goalsetting and mindfulness practices
- everybody who wants to identify your personal priorities and through mindfulness better cope with the challenges and opportunities of everyday life
Welcome the 19th of May from 10:00-13:00 at Quick Casting in Lisbon
Business coaching
Focus practice
Discover meditation and breathing techniques available any time you need to focus and unleash your full potential.
High performance sport
Founder of The Body Language Academy thebodylanguageacademy.com, body language expert, keynote speaker, and author who has dedicated the last 20 years of her work and investigation to nonverbal communication and behavior. Author of the book “O Poder dos Seus Gestos”, frequent media guest at CNN Portugal, SIC Noticias, Diário de Notícias, TSF, and other media.
“I will show you how to set goals and to break bad habits. You will also learn how to trust yourself and to maintain clarity of mind throughout everything you do, giving you a clear psychological advantage over your competition in business and life.
You will get step by step guidance through self-development using non-verbal communication strategies and a selection of the best coaching practices."
Yoga, Animal flow teacher, and Ayurveda consultant lived and studied in India for 5 years.
Founder of the community of self-explorers PPL OCEAN pplocean.com.
"I will show you Pranayama breathing techniques, that facilitate better focus and decision-making through clarity of thought and reduction of anxiety. On the mental side, you will learn how to manage stress, maintain composure, and improve focus —vital skills for effective goal-setting and execution in the business world.
On a physical level, you will learn how to regulate your breath, optimize oxygen intake, and improve endurance.
During this event, you will learn breathing techniques that you can incorporate into your daily life, and that will help you every time you need to go back to concentration and reach your goals.”
SHOOT
Milana Tkachenko and Luis Goncalves
Milana and Luis - members of the Portuguese National Team in Archery. Milana holds the title of Portuguese National Champion and National Record holder. Luis boasts titles and records at the national level, with over 20 international competitions under his belt and a grade 1 certification as an archery coach.
"We invite you to join us on this exciting journey through the world of archery. We will teach you about archery, covering things like how bows and arrows work, safety tips, and different techniques for shooting. They'll help you improve your precision, focus, and chances of winning.
We will guide you through the physical and mental parts of archery, getting ready for success both on and off the field.”
The breathing techniques incorporated into the archery-based training enhance your concentration and mindfulness. And business coaching approach will highlight how to implement professional sport techniques into daily life.
You will receive a confirmation email within 24 hours after submitting your application with payment details
10:00-13:00
Quick Casting
Sítio do Barcal 2, 1500-554 Lisboa
WhatsApp |+351910363037
